Posts Tagged ‘supplement’
How to Drink Alcohol and Gain Muscle Still (No BS Fitness Advice)
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I’m not going to lie, I am drunk right now. Like anything else, its all about self control. Looks like I up. *Fall down* The real reason alcohol can be bad is when you drink for the wrong reasons. If you are a sappy that likes to get his drink on, that ain’t for you. If however you are sharing a glass of wine in celebration, you are alright.
Here Are the People Who Have NO Business Getting Slizethered on a Saturday Night
Those who struggle with weight loss- Alcohol is liquid calories and they’ll interfere with your fat loss systems
Women- You need to eat fewer calories and the mixed drinks you order probably contain more calories than your actually diet!
Everyone else, you’re alright!
Alcohol actually is a calorie, it contains 7 calories per gram. Its kind of like a food and a drug at the same time. Its also regarded as a toxin in the body and
Now does alcohol destroy muscle? Yes in large enough doses. Over your body’s limit, so lets say over eight drinks a week can do that. Studies have also shown that excess drinking can lower Testosterone, and you don’t want that.
Moderation is fine, but I’m against heavy drinking for the main reason that you get STUPID when you get drunk. Everyone makes bad choices, whether its whats her name or that whole pizza you just ate. It also encourages dehydration.
The maximum you can consume is two drinks a day, with eight drinks maximum a week. For those with crazy fast metabolisms, alcohol won’t do as much damage. But if you get fat off of a Dairy Queen commercial, this is not for you.
Now if you have to get your drink on, follow these rules to stay awesome
Here the guidelines when you drink
1. Eat a balanced meal before you begin, this will slow down the absorption
2. Stick with hard liquor and not mixed drinks that add up the calories
3. Set up a limit in advanced on how
4. Say you know Chef Buff, it’ll get you into every dive bar there is.
So remember, while everyone else gets sloppy, you’ll be getting strong.
Until next time, *SCREAM*
References:
http://www.t-nation.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1
Topics covered: “epic meal times” “what is alcohol” “watch youtube” “help me lose weight” “how to lose weight” “how to build muscle” “supplement” “diets” creatine “diet plan” “exercise training” “ab workouts” “exercises for abs” “lose weight fast” “fat loss” “build muscle” “gain size” “home workout” “gym exercises” chest bodybuilder tips muscles nutrition recipe advice health fitness funny “exercise advice” bodybuilding training personal trainer men funny “strength training” “party rock” “protein powder”
Duration : 0:3:56
Burn Belly Fat
http://www.MeTheDoctor.com/losefat — Burn Belly Fat — How to Burn Belly Fat Fast
If you are overweight, you likely want to learn how to burn belly fat fast.
There are many over-the-counter weight loss products.
Examples include diet pills, diet drinks, and other types of items that are similar in nature.
The truth is, though, that these products simply do not work.
They may assist in dropping a few pounds on a temporary basis, but are not effective for permanent weight loss.
By building muscle in the body and optimizing it to burn fat, you can experience permanent weight loss.
We have established all the steps to burning belly fat fast for you.
You may acquire these steps by visiting: http://www.MeTheDoctor.com/losefat
Duration : 0:2:36
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Episode 3: Men and Finger Length, Hottest Celebrity Bodies, Great Shoulder Routine, and More!
In Episode 3 of The Dr Clay Show youll learn who the supposedly hottest male and female celebrity bodies are, what finger length reveals about a man, a great routine to sculpt your shoulders quickly, a supplement you should probably be taking, whether women should train with light weight and higher reps or heavy weight and lower reps, and Ill expose a popular restaurant that is shockingly bad for you.
Duration : 0:7:37
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My Husband Ted
Great diet pill commercial that doens’t bore you with the same old “I lost blackety blah…!”
Duration : 0:0:34
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Organic 100% Virgin Coconut Oil Nutritional Supplement for Natural Appetite Suppressant – Weight Loss Without Liver Strain : Transfat – Free : 32 oz NO UNPROVEN EXOTIC SUBSTANCES, Non-capsule, Non-pill, Non-powder, Liquid Fast by Manila Coco
- Natural and Organic – 100% Pure Virgin Coconut Oil (VCO) by Manila Coco Bio-Essence is pressure induced food grade coconut oils through proprietary advance mechanical expellers, without the use of solvents, no hexane, nor any chemical, much like expeller-pressed Extra Virgin Olive Oils. Our VCO is naturally stable, and uniquely beneficial saturated fatty acids. As such, it acts as natural appetite suppressant in the same manner as other nuts, fruits, and vegetables are. More so, it is devoid of toxic trans fatty acids, protects cells from Free-radical damage, and free of bad-cholesterol enhancing properties – gaining its scientific claim as – The Healthiest Oil on earth … The Good Fats!
- Unlike many diet pills, capsules or powders, which contain unwanted fillers or additives like ephedrine or caffeine, or calorie burning blends, liquid-fast VCO simply makes you feel fuller and stop the cravings or hunger pangs, as long practiced and remains effective today as 5000 yrs ago in ancient civilizations in Asia/India – no mixture of exotic unproven substances, without “brain tricks” that could trigger jitters, unpleasant or hazardous side effects.
- VCO is good for Weight loss because it contains lower calories (due to its small size molecules) than other dietary oils – olive, canola, soy, corn, safflower, and even much lower than fish or salmon caloric counts.
- VCO is composed largely (2/3) of medium chain fatty acids (MCFA), which are easily digestible in the liver for quick energy expenditure (just like a non-excessive carbohydrate or protein) – but, unlike long chain fatty acids (LCFA) predominant in other vegetable/seed oils – canola, corn, olive (82% LCFA), soy, rapeseed, safflower, or worse, from animal fats – which take a long time to metabolize as they end up as stored fats in cells.
- VCO promotes thyroid gland functions, which control metabolism or energy use. Conversely, mono/polyunsaturated vegetable oils with their slow-digestible LCFA are called “high-fat fats” (soy, corn, canola, olive, etc.) All these LCFAs depress thyroid gland hormones, thus reduce metabolic rate…. and when metabolic rate or energy use is reduced, weight gain is produced.
Product Description
Manila Coco’s Virgin Coconut Oil liquid supplement for appetite control and weight loss contains largely the optimum amount of beneficial medium chain fatty acids (MCFA), which are easily digestible, thus promote metabolism faster than other dietary oils. NO MIXTURE OF UNPROVEN EXOTIC SUBSTANCES, but simply coconut, a 5000 yr old therapeutic fruit. It is distinct from unsaturated hydrogenated vegetable fats, and saturated animal fats (lard/shortening), pre-dominated by long chain fatty acids (LCFA) – both fatty acid groups have been medically traced to cause weight gain, and many of the deadly degenerative diseases (obesity, diabetes, etc). … VCO’s MCFAs are not only burned for energy production, but they encourage the burning of LCFAs as well. Dr. Julian Whitaker, well-known authority on health and nutrition, makes this analogy between long chain triglycerides (LCT) and medium chain triglycerides (MCT): “LCTs are like heavy wet logs that you put on a small campfire. Keep adding the logs, and soon you will have more logs than fire. MCTs are like rolled up newspaper soaked in gasoline. They not only burn brightly, but will burn up the wet logs as well.” … Published studies showed that high polyunsaturated oil of corn and soy are good choices as livestock animal feeds. These worked so well to suppress thyroid functions, decreasing the animals’ metabolic rates, and are therefore fattening. … Cataloged researches revealed that Monolaurin, the monoglyceride of VCOs lauric acid (C 12) inside the body has shown broad-spectrum antiseptic action against bacteria, fungi, and drug-resistant viruses. No small wonder, these make our VCO excellent liquid-fast dietary supplement for appetite suppressant and weight loss by itself, or even mixed with other prepared foods, juice drinks/smoothies, or other beverages. So with proper diet and exercise, losing weight with VCO has never been easy and so much fun for the enlightened “weight loser”.

