Posts Tagged ‘how to loose fat’
Abs Workout ( Burn Belly Fat)
Check out more videos on – http://xcellfitness.co.in/archives/category/excercise-videos
Core Muscles are the muscles of your mid section namely the rectus abdominis, transverse abdominis, exterior oblique, internal oblique and the muscles of your pelvic floor, collectively all these muscles are called core muscles.
It is very important to workout core muscles on regular basis as strong core muscles provide various benefits like-
• Improve Posture
• Prevent lower back muscle pain and injury.
• Helps with better mobility
• Improves physical performance
• Helps in better co ordination and reflexes.
Some of the best exercises that you can do to strengthen your core muscles are-
1. Plank — Plank is one best exercise to work on the deepest layer of the core called as transverse abdominis, it is these muscles which help you to suck in stomach muscles.It is also a great exercise to build endurance around your abs and back muscles thereby reducing chances of lower back injury.For starters perform 2 Sets x 30 -45 seconds.
2. Side Plank- This is another great exercises to work on your core muscles with major emphasis on external and internal oblique. Side planks not only help you to strengthen core muscles but also help increase strength in your shoulder girdle, improve physical performance and help with better coordination and balance.Side Plank again stick with 2 x 30 -45 seconds each side.
3. Plank Knee To Elbow — Is again one the best exercise to overall core strength but more than that it’s a great complete body workout. By maintaining your body in a push up position you are working on your shoulder, back, bicep, tricep and your core muscles, also when you are quickly moving your legs back and forth you are working on the major muscle group of your lower body also.
Overall it’s a great exercise to strengthen core muscles, burn calories and also increase speed and agility.Plank knee to elbow you gotta do 3 sets X 15 -20 Reps.
4. Prone Roll on Swiss Ball – Prone Roll on Swiss Ball is a great exercise to work out your core muscles, build strength, enhance core stability, increase balance and also burn calories. It may look very easy but trust me if you just do it 20 times it will take all the energy out of you. This one try 3 sets X 20 Reps
5. Knee Tucks — Knee Tucks is a challenging exercise and is the toughest of all the exercises mentioned in this video. Knee tucks on Swiss ball is a complete body exercised and helps strengthen hip flexors, abdominal muscles and the shoulder girdle. In this exercise the arms and torso help stabilize your body as you bring the knees towards your chest, your lower ab muscles get involved when you pull your knees towards the chest. Overall it’s a tough exercise to perform and start by trying 2 Sets X 15 -20 Reps.
6. Pelvic Lift — It is one of the easiest exercise to perform but one of the best exercises to strengthen your lower back muscles. Doing the exercise on regularly you can
prevent lower back muscle pain and injury. Try this exercise for 2 sets x 20 — 25 reps.
All daily activities that you do recruit core muscles and therefore it is essential to workout core muscles regularly……although contrary to the old belief core exercise in itself does not get you a well defined abs….to see a well toned mid section you need to follow a healthy diet and do a lot of weight training exercises which helps you to enhance your resting metabolic rate and reduce your body fat percentage.
In this video my body fat is 9 percent, if you get it even lower than 6 percent then you can see your complete six pack.
Check out My Body Transformation in 60 Days – http://www.youtube.com/watch?v=ieh6TyAXbzQ
Also check out Best Weight Loss exercises – http://www.youtube.com/watch?v=pVc9XOPr43A
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Duration : 0:5:55
Getting Over Weight Loss Plateau- for Women & Men
http://www.joanbars.com Joan Loganeski explains that Weight Loss Plateaus are a normal part of the battle against fat. She gives a clear explanations on how to handle the plateaus and how to get back on track in your weight loss journey.One of the worst feelings you can have when you are dieting is when you reach a weight loss plateau. You are going along fine, losing weight as you expected to do. Then, suddenly, all the progress stops and you find yourself looking at the same number every time you step on the scale. You find yourself wondering what you can do to break your weight loss plateau.
Although frustrating, a weight loss plateau is a natural part of losing weight. Although there are many contributing factors, these occur when you have reached a point of equilibrium: in other words, when you are eating the same amount it takes to sustain you. Or, you are exercising the same amount it takes to burn the calories you take in.
Even though you have changed nothing in your diet or exercise, this can happen. This is because your changing body has changing needs, and it is a master of adaptation. When you started losing weight, it took a certain number of calories to keep you going. However, as you lose weight, the number of calories needed to sustain yourself also decreases. Your body adapts. A plateau, then, can be one of the first indicators of this.
Duration : 0:3:35
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“Appetite Suppressant” Secret- 4 Women & Men
Go to http://www.joanbars.com Logan Logeneski tells the secret of a “Appetite Suppressant” that is already in your refrigerator right now. This is a tutorial weight loss instructional video from the Saturday Morning Diet plan. Pickles are a popular snack, side dish, and condiment. But did you know that pickles are also a healthy part of your diet? There are many different pickle recipes out there, but each version has its own healthy benefits depending on the ingredients that went into the pickle and the method used for pickling, whether fermented or packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.
Duration : 0:3:9
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Cinnamon Benefits for FAST Weight Loss for Women & Men
http://www.saturdaymorningdiet.com Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your Weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods
Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. The plant material used in the study was mostly from Chinese cinnamon Recent advancement in phytochemistry has shown that it is a cinnamtannin B1 isolated from C. verum which is of therapeutic effect on Type 2 diabetes, with the exception of the postmenopausal patients studied on C. Cassia. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion.
Pharmacological experiments suggest that the cinnamon-derived dietary factor cinnamic aldehyde (cinnamaldehyde) activates the Nrf2-dependent antioxidant response in human epithelial colon cells and may therefore represent an experimental chemopreventive dietary factor targeting colorectal carcinogenesis. Recent research documents anti-melanoma activity of cinnamic aldehyde observed in cell culture and a mouse model of human melanoma. When it comes to antioxidant power, cinnamon is at the top of list alongside blueberries and pomegranate juice. Antioxidants in cinnamon have been linked to lower inflammation, as well as reductions in blood glucose concentrations in people with diabetes.
Duration : 0:3:22
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Why use Metamucil for FAST Weight Loss for Women & Men
http;//www.joanbars.com We just put out a video showing you the advantages of using Metamucil fiber in our Saturday Morning Diet program. Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber.
We mixed both Metamucil and the leading clear-mixing fiber, containing wheat dextrin, with the recommended amounts of water. We then added cooking oil, dyed red, to both, to represent cholesterol. The psyllium fiber found in Metamucil gels and traps the oil like a sponge. The clear-mixing fiber does not. That’s how Metamucil works in your body.
As the psyllium fiber enters your stomach, it forms a gel that traps and helps gently remove waste and some cholesterol. Clear-mixing fibers, like wheat dextrin, don’t work like this.
Compare fibers today, and choose the fiber supplement that gels, traps, and helps remove—Metamucil.
It’s different because it gels. It’s Metamucil.
Duration : 0:2:15
