Fat Free Body 9.3
*MY* teeth? lol…It looks as tho I have a space in my teeth http://www.facelessfatloss.com My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality).
http://www.facelessfatloss.com
Fat and Weight Loss: The misunderstood topic of FASTING.
Beyonce’s (er…sorry…”Sasha Fierce’s”) “Lemonade Diet” as reported in the media is really the very old “Master Cleanse.”
Folks, this is NOT the answer to fat and weight loss! It is a STEP ALONG THE WAY towards great overall HEALTH.
YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself. You must follow a lifestyle change, and the changes are manageable and do-able for most people.
Thanks so much for the stars under my vids!
Prolly the last vid I’ll be doing wearing just about nothing (at least until next summer)…Our warm days up here in NY are just about over. I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I’m always open to new ways of presenting my material.
UPDATE MARCH 2009: My “Book” mentioned in this video is now a short ebook-manual with over a month’s worth of private videos describing my unique approaches to health and fat/weight loss. Please check the website for availability (it is not always available depending on number of people currently participating):
http://www.facelessfatloss.com
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Duration : 0:5:32
Dayum Boy u Just …
Dayum Boy u Just Fineeeeeeeeeeeeee ! (:
I thought fasting …
I thought fasting shreads of muscel, Cause its feeding of your muscel for energy, Is this true?
Can you fast loose fat, and keep your muscel at the same time?
No, I tried to make …
No, I tried to make sure I wasn’t suggesting that fasting is what eliminates that problem area. It’s only intended to be a part of my overall program that focuses heavily on health and the immune system, as well as understanding food choices and proper exercise. Thanks.
Just stumbled …
Just stumbled across your video. Is the Colon Cleansing and fasting for 8 to 10 the only way. I workout 5 days a week and still have that tiny pocket under the belly button. Also, what workout tips do you have? I do 1 hour of weights than run for 4 to 5 miles a day. I want the shape that you have as far as muscle but I don’t want to gain weight especially around the mid section. Thanks for your videos and help.
Hey
Iv just … 
Iv just stumbled accross your videos and im so impressed, makes such a difference when someone is so passionate about what they love, and even better that you share it the way you do. The world needs more people like you, Thank you. You look amazing and you obviously deserve to. Will be buying your book as soon as i have funds available. Keep up the good work 
x
Hey
I’m afraid of what …
I’m afraid of what people might think! I have three eyes, four nostrils, and a tail growing out of the side of my head.
I think people could get past the eyes and double nose, but the tail would be just far too distracting.
Thanks for watching. ;p
why the are …
why the are you afraid to show your face???
Depends entirely on …
Depends entirely on your situation, and diabetics definitely should not. There are also alternatives to fasting that I cover in my materials for those who question it. Point is, detox, and pathogen destruction…NOT weight loss. Tho it can assist that greatly.
I usde to fast but …
I usde to fast but yes people told me it was noygood. i know it works but with the info you gave it sounds pretty ok
Actually, I would …
Actually, I would want you to discuss it with your parents and an open minded alternative doctor first. For most your age, a program like this shouldn’t be taken on, there are other great alternatives if weight/fat are the issues.
ay im 14. do u …
ay im 14. do u think i should do this?
For a question like …
For a question like this, I’d speak with an open-minded alternative doctor. Depending on the age of the young one, alternative forms of detox are often preferable.
Very light exercise …
Very light exercise esp for those with excessive weight (such as moderate walking, 20 mins/day, to get a little sweat going for excretion of toxins). Otherwise, absolutely no weight resistance. Your body will go straight to muscle for energy, which defeats the whole purpose.
Bulk section of …
Bulk section of your local health food store…but be 100% sure that the psyllium seed/husk is organic: ALL others have heavy pesticide residue completely defeating one of the core reasons for fasting, which is detox. And the bentonite clay MUST be pharmaceutical grade.
Hello I’m having …
Hello I’m having trouble finding the psyllium husk bentonite clay, where can I locate it? Thank You.
this is AMAZING …
this is AMAZING information, i found this a bit late, i just started a 6 week workout routine that im going to stick with, most likely ill be on a fast by mid may. My question is do you perform exercise during a fast? and is there a way you can describe the daily fasting routine?
Hi, Can kids do …
Hi, Can kids do this cleanse? Can you provide the stuff that I need to buy to make this cleanse? Thank you
Bragg was cutting …
Bragg was cutting edge in his time, and his info remains very valuable, altho I disagree on minor points with him as our research as moved forward. I use their apple cider vinegar often. Don’t misunderstand, it’s not really a “salt cleanse”…the salt applies only to the evacuating the bowels via oral enema. It just also happens to be the most important part of the cleanse; without it, the cleanse is a completely wasted effort.
There are other …
There are other cleansing protocols out there, I outline them in my program. They just tend to take longer. This is just one of many approaches that I personally prefer.
Definitely discuss …
Definitely discuss it with your doctor first…but be aware…table salt and crystal salt are two very different things. However, if you have a sodium issue pertaining to your kidneys, there may be other ways of evacuating the bowels; this would definitely be great for an alternative and open-minded doctor to help you with. See my comment below regarding alternatives.
this sounds really …
this sounds really good. but what if you have kidney problems and can’t have salt???
Thanx man. Your …
Thanx man. Your body looks perfect. Keep helping everybody, good luck.
Wow! Seriously, is …
Wow! Seriously, is this the only way to clean out the digestive track or is there other good methods besides this one?
I have done this …
I have done this kind of fast, but used honey. I got the info from Paul Bragg Miracle of Fasting which I read over and over for years and I LOVE that guy…did you know he died at 95…he was surfing, but I NEVER did the salt cleanse…how do you do that?!! I have to do a salt cleanse once before a surgery…it is like that? It sounds like this is something very important!
P.S. THANK YOU for …
P.S. THANK YOU for the stars.