Get A Flat Stomach and Lose Belly Fat In 90 Seconds
http://www.losefatatwork.com/2009/05/lose-Belly-fat-get-a-flat-stomach-and-get-six-pack-abs-micro-workout-of-the-week-5-8-09
In this video, you’ll discover how you can lose belly fat and get a flat stomach and six pack abs in JUST 90 SECONDS by using 3 simple variations of this one great exercise – the mountain climber.
This workout is so simple and easy that you can do it right at your desk (or anywhere else) and in just 90 seconds be back at work.
Here are the details of the workout:
Table mountain climbers – 30 seconds
Chair cross-body mountain climbers – 30 seconds
Explosive mountain climbers – 30 seconds
Total workout time: 90 SECONDS!
Give this workout a try, you’ll absolutely love it! And you’ll also be shredding away belly fat while revving up your metabolism, in just 90 seconds.
Let me know your results in the comments below.
Yudi Kerbel is a Certified Personal Trainer and My Family Doctor Magazine Fitness Expert.
Duration : 0:2:55
i think you are a …
you look like a vampire 
i think you are a cutie.
3 times a day
3 times a day
ok look mando …
ok look mando brows.i’ll tell ya what.i’ll do it for a week or two and if by then i can lose at least 2 lbs by then i’ll subscribe and get all my friends and family with acounts to do the same.
i’m gonna come out …
i’m gonna come out and say it.i’m ten,but i weigh 145 lbs.how many times a day for how many days do i have to do it to lose atleast 30-20 lbs by the time school starts.cause i’m already a nerd and i don’t want to be a fat nerd.that will suck because i’m going from private school to public!
@losefatatwork
you …
@losefatatwork
you could shave it off…
@bleachvssonic are …
@bleachvssonic are you a cave man too?
lol i keed. i keed.
i dont like how …
i dont like how mayhen1 made fun of your eyebrows,
everyone is different.
and you do not deserve to be made fun of for no reason.
how come i weigh …
how come i weigh the same weight???
Im so gonna try …
Thnx
Im so gonna try this even though ill feel like i look stupid
u look familuar
u look familuar
@mayhen1
LMFAO ! …
@mayhen1
LMFAO !
doin this bout 5 …
doin this bout 5 times a day it really works
Does this REALLY …
Does this REALLY work? And if so, how many times a day should I do it to loose 20 pounds by august?
@MsHotttt n ur …
@MsHotttt n ur boobs
@AJinator9509 i …
@AJinator9509 i mant to type in 14lbs srry
ahah that looks …
i need it terribly!
ahah that looks funny
BUT i will try it
ahah at the lsat one, i was scared for you!! i thought you’d hit your head on the table!!
@mayhen1
AHAH.. ! i laughed OUT LOUD 
aHHAAHA! …
@mayhen1
aHHAAHA!
funnny
My arms have very …
My arms have very little fat anymore, mainly muscle. Just need to work on Abs and thighs. I’m very flexible but I just can’t tone up my thinghs, got any ideas?
@smlshortdude is …
@smlshortdude is that even normal to loose 24 pounds in 5 days?????
@Mig0Ren ANY form …
@Mig0Ren ANY form of exercise will help you lose fat along with a well balanced diet and drinking lots of water.
ive tried but i …
ive tried but i dont see any results> am i doing it wrong please help
oh my god this did …
oh my god this did help i tryed it for 5 days am i lost 24 lbs i don’t way that much but i needed it thx man
It look likes a …
It look likes a thai-boxing knee. lol
just wondering, …
just wondering, will I get hurt if I done it longer?
@mayhen1 LOL, no …
@mayhen1 LOL, no idea. My wife wants to know the same answer…