so how long will … so how long will your body continue to turn fats into the sugar energy before feeling like it is going into stavation mode and switch to say proteins and muscle tissue for energy? if i came back inside like you said and let the sugar buildup from the fat could i go back out and continue the process over again 3 or 4 times or would one time be the limit
@Tejgehdu Thanks! … @Tejgehdu Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@vegeta2332 Theres … @vegeta2332 Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@fahadk1985 Theres … @fahadk1985 Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@itsmeadin I … @itsmeadin I answered your question on my 4-22-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
@TheRealWm I would … @TheRealWm I would make a gradual increase in activity over several minutes. Slowly get the heart rate up to 60-70% of your MAX ..THAT is when you burn fat and not sugar! Stay there for 15-45 minutes. Then weight train and carb cycle on cardio off days by taking in 80% of required carbs 2 days in a row, then 100% on the 3rd day (a weight training day) to burn more fat..good luck!
Are you sure that … Are you sure that fat converts into sugar?
I think protein can be converted to sugar. but not fat.
Fat can’t be converted in sugar and stored as glycogen etc.
Do you think that fat converts to sugar or you are just making this answer simple for beginers.
Please answer this. Thanks, you are great!
ok,so when you burn … ok,so when you burn sugar,you body needs to replace it and so it turns fat into sugar right??so how come you dont burn fat when doing for example crunches,you burn sugar when you do crunches right??so how come your body doesnt turn fat into sugar when you do ab exercises???
Nice work on … Nice work on informing people..
stay well and do your BEST as for this VIDEO is GOOD (solid) on information and understanding..
best from new York
I’ve read Maffetone … I’ve read Maffetone. Just recently actually. He has a point,…and it’s interesting reading. But ultimately I don’t think he’s correct.
ive been using an … ive been using an elliptical machine for aout a year now and it typically says im in “cardio” rang for about half an hour and i have burned about 400 calories, all i know is im the sweatiest person there after and i feel great the next day
Lol Steve you show … Lol Steve you show up all the personal trainers at my gym, it’s so funny! I only come to you for the real truth,you sir tell it how it is.
can anyone tell me … can anyone tell me what a Vo2 max is cuz one time when i did cardio on the treadmill the thing said 238bpm i told a trainer at the gym and he told me to get that checked. i still felt ok though
Fat Burning Heart Rate for Fat Loss 
What is the optimum heart rate for burning fat and is it really that important?
so how long will …
so how long will your body continue to turn fats into the sugar energy before feeling like it is going into stavation mode and switch to say proteins and muscle tissue for energy? if i came back inside like you said and let the sugar buildup from the fat could i go back out and continue the process over again 3 or 4 times or would one time be the limit
@Tejgehdu Thanks! …
@Tejgehdu Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@vegeta2332 Theres …
@vegeta2332 Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@fahadk1985 Theres …
@fahadk1985 Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@itsmeadin I …
@itsmeadin I answered your question on my 4-22-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
@TheRealWm I would …
@TheRealWm I would make a gradual increase in activity over several minutes. Slowly get the heart rate up to 60-70% of your MAX ..THAT is when you burn fat and not sugar! Stay there for 15-45 minutes. Then weight train and carb cycle on cardio off days by taking in 80% of required carbs 2 days in a row, then 100% on the 3rd day (a weight training day) to burn more fat..good luck!
“chased by hordes …
“chased by hordes of great looking women” LOL. A worthy goal.
thanks mate your …
thanks mate your funny
@DACEVKA …
@DACEVKA gluconeogenesis – the formation of glucose from glycerol and proteins rather than from carbohydrates.
Are you sure that …
Are you sure that fat converts into sugar?
I think protein can be converted to sugar. but not fat.
Fat can’t be converted in sugar and stored as glycogen etc.
Do you think that fat converts to sugar or you are just making this answer simple for beginers.
Please answer this. Thanks, you are great!
ok,so when you burn …
ok,so when you burn sugar,you body needs to replace it and so it turns fat into sugar right??so how come you dont burn fat when doing for example crunches,you burn sugar when you do crunches right??so how come your body doesnt turn fat into sugar when you do ab exercises???
damn.. learned a …
damn.. learned a lot from this vid.. you should be a professor or something hehe
Nice work on …
Nice work on informing people..
stay well and do your BEST as for this VIDEO is GOOD (solid) on information and understanding..
best from new York
Please stop …
Please stop referring to Maffeltone…
I’ve read Maffetone …
I’ve read Maffetone. Just recently actually. He has a point,…and it’s interesting reading. But ultimately I don’t think he’s correct.
ive been using an …
ive been using an elliptical machine for aout a year now and it typically says im in “cardio” rang for about half an hour and i have burned about 400 calories, all i know is im the sweatiest person there after and i feel great the next day
Thanks steve. Love …
Thanks steve. Love your vids by the way, they helped me out a lot with understanding the body and not listening to myths.
Fat burning heart …
Fat burning heart rates will depend or vary based on a person’s conditioning.
It’s just …
It’s just measurement of how much oxygen your body uses.
And mine too! …
And mine too! Thanks!
Lol Steve you show …
Lol Steve you show up all the personal trainers at my gym, it’s so funny! I only come to you for the real truth,you sir tell it how it is.
Lemonblemon: Not …
Lemonblemon: Not that confusing, it’s just a matter of monitoring and balancing your carbs based on activity levels.
u think this guy …
u think this guy gets chased by bears alot?
can anyone tell me …
can anyone tell me what a Vo2 max is cuz one time when i did cardio on the treadmill the thing said 238bpm i told a trainer at the gym and he told me to get that checked. i still felt ok though
FUCK man your GOOD …
man your GOOD
THANKS MAN